455 x 10

  • Length: 1:0
  • Rating Average: 5.00 from 1 people
  • View Count: 1406
  • Author: sstarnesnutrition

Tags: shelbysquats 

Nov. 30th, 2008Morning bodyweight: 217

Push ups on Jumpstretch Bands

  • Length: 0:21
  • Rating Average: n/a
  • View Count: 75
  • Author: DAVISTRAINING

Tags: bands  barbell  elitefts  jumpstretch  westside 

Push ups on jumpstretch bands for stability

555lbs x 1 High Box Squat

  • Length: 0:29
  • Rating Average: n/a
  • View Count: 44
  • Author: resistance156

Tags: bench  deadlift  eliteFTS  inzer  lifting  powerlift  powerlifting  squat  weights 

High Box Squat, ~4-5 inches above parallel with briefs and suit.

Elitefts.com - The Pro Manpon

  • Length: 0:21
  • Rating Average: 3.67 from 3 people
  • View Count: 1527' favoriteCount='1
  • Author: EliteFitnessSystems

Tags: bench  board  elitefts  manpon  powerlifting  press 

Get yours at http://www.elitefts.com

EliteFTS.com - The Spider Bar

Tags: bar  bodybuilding  dave  elite  elitefts  fitness  powerlifting  spider  squat  systems  tate 

Get your spider bar at http://www.elitefts.com

Elitefts.com - November 2008 UGSS

  • Length: 5:53
  • Rating Average: 5.00 from 27 people
  • View Count: 6320' favoriteCount='14
  • Author: EliteFitnessSystems

Tags: bench  bodybuilding  deadlift  elite  elitefts  fitness  powerlifting  press  squat  systems 

November 2008 Underground Strength Sessions

11.12.08 Sheiko Competition Prep 2.2

  • Length: 5:18
  • Rating Average: 4.00 from 5 people
  • View Count: 325' favoriteCount='1
  • Author: ottorotciv

Tags: bench  bodybuilding  Boris  deadlift  elitefts  exercise  muscle  New  NY  powerlifting  press  Sheiko  strength  USA  workout  York 

Deadlift:70% 405x2x380% 465x3x385% 495x3x2Deadlift to knees:75% 435x4x3

Elitefts - Dave Tate Q&A #4

  • Length: 6:10
  • Rating Average: 5.00 from 21 people
  • View Count: 4286' favoriteCount='25
  • Author: EliteFitnessSystems

Tags: dave  elite  elitefts  fitness  systems  tate 

Gym Tour

Elitefts - Dave Tate Q & A #3

  • Length: 5:17
  • Rating Average: 5.00 from 10 people
  • View Count: 3888' favoriteCount='1
  • Author: EliteFitnessSystems

Tags: bench  elitefts  powerlifting  press 

Increasing lockout and adding tricep work without elbow and shoulder pain. http//www.elitefts.com

Elitefts.com - Dave Tate Q & A #1

  • Length: 4:57
  • Rating Average: 5.00 from 7 people
  • View Count: 3132' favoriteCount='5
  • Author: EliteFitnessSystems

Tags: dave  elite  elitefts  fitness  systems.  tate 

Dynamic Days (speed or strength)Time for squat v/s bench pressInternshipsLagging Bench Progress

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