2nd Dec 2008 - FullSquats 375lbs x2, 295lbs 7x3
- Length: 1:24
- Rating Average: n/a
- View Count: 100
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low speed squat
video of main sets - but only first 4 sets of 295lbs, ran out of camera memoryWarm Ups felt kinda crappy, but better than last week. 345lb single in warmups felt pretty "easy and light", first time it's felt like that.375lbs was pretty solid for a double, 2nd rep was quite a bit harder, but can...
18th Nov 2008 - Full Squat 365lbs x2, 345lbs 5x2
- Length: 1:27
- Rating Average: n/a
- View Count: 199
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low squat
Didn't feel all that strong today and form wasn't great. Hip drive seemed to be broken, which made me use my quads a lot more causing a pretty pronounced sticking point on every set and rep-----Tuesday 18th November - Block 12 - Week 1 - Day 1 - Workout B Slept in an hour too much, so I had hurry...
11th November 2008 - Full Squat 315lbs 2x8
- Length: 1:38
- Rating Average: n/a
- View Count: 287' favoriteCount='1
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low squat
The warmups felt pretty crappy, but when I walked out with 315lbs it felt "light" and the first few reps shot up like nothing, like speed weight. I had to resist the temptation to bounce up and down with it, kept the reps and eccentrics nice and controlled. Form on 2nd set was sloppier, the first...
Squat 145Kg @85Kg
- Length: 0:11
- Rating Average: n/a
- View Count: 78
- Author: Gladiatore
Tags: FullSquat Powerlifting Squat
Full Squat 145Kg, che ne dite della tecnica?
165 kilo fullsquat
- Length: 0:57
- Rating Average: n/a
- View Count: 238
- Author: klusmier
Tags: fullsquat
165 kilo fullsquat
28th October 2008 - Vertical Jumps + Low Bar Full Squat 335lbs x 6
- Length: 1:31
- Rating Average: n/a
- View Count: 396
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats jump leap low squat vertical
Video of vertical jumps, and some 3 step jumps etc, plus main squat setStarting a new block today - deload a bit, cut down the squatting volume so that my system can rebound back and jump at my full potential. Because of all the fatigue from the higher volume/tonnage of squatting from the last...
16th October 2008 - Low Bar Full Squat PR 365lbs x 4
- Length: 0:40
- Rating Average: n/a
- View Count: 476
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low squat
WOot! I'm officially stronger than I have ever been at any bodyweight!365lbs felt pretty good on my back, and not too wobbly walking it out.That 4th rep was the slowest rep for me ever, strained about 1.5 seconds at the sticking point, and felt like failing, but somehow managed to push harder and...
8th October 2008 - Low Bar Full Squat 350lbs x 2, 330lbs 5x2
- Length: 1:13
- Rating Average: n/a
- View Count: 472
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low squat
I had thought about deloading today and just doing 2x3 with 65-70%, but I felt strong, so I canned that and did something else! 350lbs felt pretty solid, a lot more stable walking out weights over 315lbs now. Getting stronger and stronger, 5lbs a week, just gotta keep it goingEven though...
16th Sept 2008 - Low Bar Full Squat 335lbs x 5, 295lbs x8
- Length: 1:23
- Rating Average: n/a
- View Count: 1565
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low squat
I had planned to do 2 sets of 295lbs and try and get at least 8 reps, but the warmups felt so much "lighter" and solid that I decided to take a crack at 335lbs. While it felt good, I wasn't much stronger than when I did 325x6, two weeks ago. Although having 5.5 hours sleep last night doesn't...
27th August 2008 - Low Bar Full Squat 325lbs x 2, 305lbs 5x2
- Length: 1:11
- Rating Average: n/a
- View Count: 694
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low squat
This is what my other workout looks like. I still only do weights once a week, and alternate between 2 different workouts.Instead of 2x6 on squats on this day I did before, I do 6 sets of 2. Same volume, which falls within the Prilepin chart rep guidelines for the 80-90% intensity range, but much...
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