Ab training for Athletes

  • Length: 1:9
  • Rating Average: 5.00 from 1 people
  • View Count: 93
  • Author: ImpackTotalFitness

Tags: ab  basketball  fat  ferranti  fitness  loss  matt  miami  pack  personal  prep  ryan  strongman  trainer  training 

Ryan Ferranti drags a 45 pound plate for his session ending ab work... You've never felt sore till you've tried this!

Sandbag Squats at Matt Pack's

Tags: basketball  fat  fitness  impack  loss  matt  miami  pack  personal  sandbag  squats  strongman  trainer  training 

Ryan Ferranti prepares for his upcoming season with some 130 pound high rep sandbag squats...

Call of Duty 4 (4th Recording) - Creek!

  • Length: 8:25
  • Rating Average: n/a
  • View Count: 58
  • Author: SCOTTCOD4

Tags: CALLOFDUTY  CALLOFDUTY4  COD4  CREEK  SNIPER 

17 Kills + 2 DeathsR700 Perk 1 - ClaymoresPerk 2 - Stopping powerperk 3 - Deep impack1 x Flash / 1 x FragPLEASE DONT ADD ME ON XBOX LIVE, I ONLY PARTY UP WITH MY FRIENDS!! :)

Poor Man's Glute Ham Raise

Tags: athlete  basketball  fit  fitness  glute  ham  impack  matt  miami  outdoor  pack  personal  raise  strength  trainer  training 

Ryan is shown here performing a set of Glute Ham Raises. These can be done anywhere and they always get the job done!

Supine One-leg Hamstring Curl

Tags: athlete  ball  basketball  curls  feranti  fitness  Hamstring  impack  matt  pack  ryan  swiss  training  weight 

Ryan Feranti, basketball player from Rollins College demonstrates some Hamstring curls...

Dumbell Floor Press

Tags: athlete  basketball  chest  dumbell  fitness  floor  impack  matt  pack  pressing  training  weight 

Rollins College Junior Ryan Feranti working on his floor pressing...

Barbell Front Squat

Tags: ab  athlete  barbell  basketball  core  fat  fitness  front  impack  loss  matt  outdoor  pack  squats  training  weight 

Rollins College Basketball player Ryan Feranti displays some flawless Front Squat form...

2nd tutorial

  • Length: 2:0
  • Rating Average: 5.00 from 3 people
  • View Count: 174
  • Author: kittycatgirl47

Tags: animation  experimental  fadeing  gun  impack  kittycatgirl  pivot  tutorial  walk 

my 2nd tutorial about walking, impact effects and gun effects

Summer Loving!

  • Length: 6:14
  • Rating Average: 3.98 from 51 people
  • View Count: 5176' favoriteCount='9
  • Author: kaikhaod

Tags: eye  eyeshadow  kaikhaod  makeup  paletts 

painterly p/pHong Kong palettPowerpoint eyeliner engravedBlacktrack fluidlineClinique high impack mascaraI had to cut out some parts cause i went over the time limit.

Pool Training 101

Tags: cardio  energy  exercise  fat  fitness  health  impack  loss  matt  outdoor  pack  sports  swimming  system  water  work  workout 

Watch Juan as he goes through 5 rounds of this swimming pool circuit. He finished this off with 3 laps of steady state water running with a buoyancy belt and wrist and ankle resistance.

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