Join: Sep 7, 2007

Name: ImpackTotalFitness

Gender: Male

Hometown: Blacksburg, Virginia

Location: Miami Shores, Florida, US

Videos Watched: 929

Subscribers: 48

Channel Views: 1975

Hobbies: Training myself and others as well as working on growing my business.

I started Impack Total Fitness January, 1st 1998 while living in Washington, DC.. I now reside in sunny Miami, Florida working primarily out of my home gym. I also travel to a handful of in-home clients as well as writing programs for my online distance coaching clients. My goals are the same here in Miami as they were 4 years ago in DC, "Get Results". How do I get results? First of all I study other people who get results. I am also currently in school pursuing my degree in Exercise Science at Florida International University. School has been great but I must say that I've recieved more education outside of my schooling. Mike Boyle once said,"don't let school get in the way of your education", and I can honestly say that I havn't. Aside from Mike Boyle, Dr. Mel Siff, Charles Poliquin, Joe Defranco, Paul Chek, Carlos Santana, Dr. John Berardi, Dr. Eric Serrano, Dr. Mauro Di Pasquale, Lyle Mcdonald, Eric Cressey and Mike Robertson are just a couple of coaches that have helped mold me. All of these individuals have instilled great knowledge in me to help the people I come in contact with on a daily basis. So my mentors, seminars, workshops, internships and countless hours of training myself have enabled me to help my clients get results.

Videos (125)

Lila's Ultrasound Video #4

Tags: baby  matt  pack  picture  ultrasound 

You'll have to run this back a couple of times... Don't forget those legs! You'll see them on ESPN in about 20yrs. Were praying, I mean predicting a tennis player...

Lila's Ultrasound Video #3

Tags: baby  matt  pack  pictures  ultrasound 

Check out Lila sucking her thumb!

Lila's Ultrasound Video #2

Tags: baby  matt  pack  pictures  ultrasound 

Lila's already in good shape... She's going to make daddy real proud!

Favorites (35)

Stronglife Power of 10 Circuit

  • Length: 2:51
  • Rating Average: n/a
  • View Count: 234' favoriteCount='1
  • Author: ImpackTotalFitness

Tags: fat  fitness  health  interval  kettlebell  loss  matt  miami  pack  personal  trainer  training 

Rick and Marissa complete 10 band bear crawls, 10 Kettlebell swings each arm, 10 med ball slams, 10 sledge hammer hits each arm and 1 420m run around the block. They completed this circuit 3X!

Strength Feat Compilation (2)

  • Length: 6:37
  • Rating Average: 4.99 from 67 people
  • View Count: 16569' favoriteCount='229
  • Author: Idan273

Tags: Bench  Bolton  Clean  Deadlift  Jerk  Lifting  Magnusson  Olympic  Powerlifting  Press  Snatch  Squat  WSM 

Compilation of videos displaying strength and power athletes featuring various lifts from olympic weightlifting, powerlifting and strongman.

The Biggest Cardio Myth...Finally Exposed!

  • Length: 5:15
  • Rating Average: 4.36 from 11 people
  • View Count: 3791' favoriteCount='23
  • Author: yelkaim1

Tags: burning  calories  cardio  elkaim  fat  interval  losing  loss  run  runner  running  trainer  training  treadmill  weight  yuri 

http://www.myTreadmillTrainer.comThis is by far the most common myth, misconception, mistake (whatever you want to call it) that most people make when trying to lose fat.Finally, the answer you need to hear for maximum fat burning results!For more great fat burning cardio workouts go...