Join: Sep 7, 2007
Name: ImpackTotalFitness
Gender: Male
Hometown: Blacksburg, Virginia
Location: Miami Shores, Florida, US
Videos Watched: 929
Subscribers: 48
Channel Views: 1975
Hobbies: Training myself and others as well as working on growing my business.
I started Impack Total Fitness January, 1st 1998 while living in Washington, DC.. I now reside in sunny Miami, Florida working primarily out of my home gym. I also travel to a handful of in-home clients as well as writing programs for my online distance coaching clients. My goals are the same here in Miami as they were 4 years ago in DC, "Get Results". How do I get results? First of all I study other people who get results. I am also currently in school pursuing my degree in Exercise Science at Florida International University. School has been great but I must say that I've recieved more education outside of my schooling. Mike Boyle once said,"don't let school get in the way of your education", and I can honestly say that I havn't. Aside from Mike Boyle, Dr. Mel Siff, Charles Poliquin, Joe Defranco, Paul Chek, Carlos Santana, Dr. John Berardi, Dr. Eric Serrano, Dr. Mauro Di Pasquale, Lyle Mcdonald, Eric Cressey and Mike Robertson are just a couple of coaches that have helped mold me. All of these individuals have instilled great knowledge in me to help the people I come in contact with on a daily basis. So my mentors, seminars, workshops, internships and countless hours of training myself have enabled me to help my clients get results.Videos (125)
Lila's Ultrasound Video #4
- Length: 0:4
- Rating Average: n/a
- View Count: 39
- Author: ImpackTotalFitness
Tags: baby matt pack picture ultrasound
You'll have to run this back a couple of times... Don't forget those legs! You'll see them on ESPN in about 20yrs. Were praying, I mean predicting a tennis player...
Lila's Ultrasound Video #3
- Length: 0:4
- Rating Average: n/a
- View Count: 26
- Author: ImpackTotalFitness
Tags: baby matt pack pictures ultrasound
Check out Lila sucking her thumb!
Lila's Ultrasound Video #2
- Length: 0:4
- Rating Average: n/a
- View Count: 20
- Author: ImpackTotalFitness
Tags: baby matt pack pictures ultrasound
Lila's already in good shape... She's going to make daddy real proud!
Favorites (35)
Stronglife Power of 10 Circuit
- Length: 2:51
- Rating Average: n/a
- View Count: 234' favoriteCount='1
- Author: ImpackTotalFitness
Tags: fat fitness health interval kettlebell loss matt miami pack personal trainer training
Rick and Marissa complete 10 band bear crawls, 10 Kettlebell swings each arm, 10 med ball slams, 10 sledge hammer hits each arm and 1 420m run around the block. They completed this circuit 3X!
Strength Feat Compilation (2)
- Length: 6:37
- Rating Average: 4.99 from 67 people
- View Count: 16569' favoriteCount='229
- Author: Idan273
Tags: Bench Bolton Clean Deadlift Jerk Lifting Magnusson Olympic Powerlifting Press Snatch Squat WSM
Compilation of videos displaying strength and power athletes featuring various lifts from olympic weightlifting, powerlifting and strongman.
The Biggest Cardio Myth...Finally Exposed!
- Length: 5:15
- Rating Average: 4.36 from 11 people
- View Count: 3791' favoriteCount='23
- Author: yelkaim1
Tags: burning calories cardio elkaim fat interval losing loss run runner running trainer training treadmill weight yuri
http://www.myTreadmillTrainer.comThis is by far the most common myth, misconception, mistake (whatever you want to call it) that most people make when trying to lose fat.Finally, the answer you need to hear for maximum fat burning results!For more great fat burning cardio workouts go...