Join: Mar 13, 2006

Name: bowulf

Gender: Male

Location: West Des Moines, IA, US

Videos Watched: 7838

Subscribers: 1372

Channel Views: 23366

Hobbies: Politics, Computer Gaming if I had to list something, but to be honest, my life is pretty full of family, work, and exercise at the moment. I am training to do my first half marathon in a couple months.

I lost 211 pounds on the Atkins Diet, and one of my missions is to help others to be as successful in losing as I have been. I do cooking videos and educational spots on how to be successful in the low carb lifestyle.

Videos (58)

Atkins Diet Quick Hits: I Cheated, What do I do now?

  • Length: 5:49
  • Rating Average: 4.57 from 14 people
  • View Count: 2539' favoriteCount='4
  • Author: bowulf

Tags: Atkins  Bowulf  Carb  Cheating  Diet  Fitness  loss  Low  Obesity  Weight 

In recognition that unfortunate events happen to many Atkins Dieters in which temptation or poor planning caused bad behavior, I made a video on what to do after one's cheated. I intentionally did not address the planned cheat days as those who plan for those days typically have a plan for...

5 more random facts

  • Length: 7:10
  • Rating Average: 5.00 from 7 people
  • View Count: 1445' favoriteCount='1
  • Author: bowulf

Tags: Atkins  Diet  facts  random 

I got tagged again by Rachele77 for another 5 random facts. Here you go:1. Why the job change from historian to networking?2. Why Running?3. How did my re-enlistment in the military end?4. Where did my grandparents come from?5. How did I name my kids?

Atkins Diet Recipes: Low Carb Pancakes

  • Length: 8:55
  • Rating Average: 4.67 from 18 people
  • View Count: 6524' favoriteCount='11
  • Author: bowulf

Tags: Atkins  Breakfast  Carb  Cooking  Diet  loss  Low  Obesity  Recipe  Weight 

Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here's the recipe:* 8oz pkg cream cheese* 3 eggs* 3 tsp Splenda or equivalent...

Favorites (9)

Low-Carb Beats Low-Fat

  • Length: 2:20
  • Rating Average: 3.85 from 27 people
  • View Count: 7263' favoriteCount='13
  • Author: CBS

Tags: Diets  Heath  Jon  La  Pook 

In a new two-year study on dieting, the low-carb Atkins diet had the most weight loss and lowest cholesterol levels. But other approaches had other benefits, reports Dr. Jon LaPook.

The Battle of the Diets: Is Anyone Winning (At Losing?)

  • Length: 76:43
  • Rating Average: 4.89 from 18 people
  • View Count: 4395' favoriteCount='51
  • Author: stanforduniversity

Tags: and  Atkins  Attitudes  Dean  diabetes  diet  Dr.  Eat  epidemic  Exercise  food  LEARN  Less  Lifestyle  loss  low-carbohydrate  low-fat  More  New  Nutrition  obesity  Ornish  protein  pyramid  Relationships  Revolution  wate  Weigh  weight  Zone 

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest...

Atkins Diet & Exercise: Endurance Athletes & Electrolytes

  • Length: 9:43
  • Rating Average: 5.00 from 16 people
  • View Count: 5159' favoriteCount='10
  • Author: bowulf

Tags: Atkins  carb  Carbohydrate  Diet  Electrolytes  Exercise  Fitness  Low  Marathon  Success  Ultramarathon  Weightloss 

In this third video of my exercise series, I detail one of the more important questions to those who exercise on the Atkins Diet -- how to stay hydrated while exercise. The easy answer is drink water, but on a hot day while sweating that is not always the best answer as one loses key minerals,...