Added: May 21, 2008

From: MuscleMeatHead

Duration: 5:30

This video is intended for weightlifters/bodybuilders/people wanting to get in shape at the gym. I explain how to think and how to work out mentally. Being mentally focused is important, staying on task is important, keeping your heart rate up is important, dieting is even more important. Don't find this video offensive! Instead soak up everything i told you and....stay tuned! Questions/comments only please, and you can do them here message me here or email Musclemeathead@live.comTags: working out lifting weights bodybuilders bodybuilding all natural weight lifter joining a gym why should you join a gym dieting protein body fat losing weight gaining weight basic knowledge you should know before dieting when wanting to maintain and continue gaining muscle.

Channel: Howto

Tags: at  bodybuilding  for  gym  how  is  joining  out  the  to  work  working  you 

Rating: 3.30 (10 ratings)    Views: 415    Comments: 8

depeche878 Says:

May 21, 2008 - You seemed like you were gonna cry for this video, I pay 9 bucks a month for my gym membership :) But Ive been a member since 2001. I also would like to add to your comment, DONT JOIN A GYM AND THEN SAY "I DONT HAVE TIME TO GO!"...Your a good looking fool yaknow :P

mikeydeebee53 Says:

May 22, 2008 - Very intense, but good meaning behind it all

daviddifede11 Says:

May 31, 2008 - dont quiet agree with the way you presented your opinion, i do agree with you tho. great vids btw.

daviddifede11 Says:

May 31, 2008 - btw the Y is not free

MuscleMeatHead Says:

May 31, 2008 - Thanks! Yeah thats all that matters!

Sunokanse Says:

Jun 19, 2008 - When you work out, is it alright to workout everyday? Or should you workout every other day?

MuscleMeatHead Says:

Jun 19, 2008 - That depends on how much you eat, and what you eat. Keep in mind your body isn't a machine don't do chest three days in a row or even doing arms twice a week can be a mistake.Everyone has different genes what works for me may not work for you, so i'll tell you what i can without inferring with that relation. If your working out everyday solidly with good focus you should get 2 grams of protein per pound of body weight.

MuscleMeatHead Says:

Jun 19, 2008 - but i think four days a week is more realistic i usually try to work out mon-thrs and i get all my muscle groups done for the week. So it's up to you and how many muscles you do per day just make sure you don't do chest and legs or shoulders and calves because your blood only want's to rush one way and you won't heal properly or atleast as well as you would combining chest with triceps. Think about it get back to me and i'll help you out some more if you'd like.

sinistermoon Says:

Jun 20, 2008 - I work out at the library. Those books can be pretty heavy.

lezlieprapra Says:

Jun 22, 2008 - are you dax flame as an adult?

VolcanicRatsBum Says:

Jul 23, 2008 - HaHa! Brilliant! That was funny and it summed it up completely... man I love Italians!