Added: Mar 27, 2008
From: insidiousmaximus
Duration: 4:7
Quick tips on how to condition your body. The next video i make will be how to condition your body with a friend. Just waiting for my training friend to come back from holiday!
Channel: Sports
Tags: art attack conditioning defense elbow fast fight fighting kick knee life martial punch quick real street strike
Rating: 5.00 (5 ratings) Views: 2074' favoriteCount='11 Comments: 5
bodyoverminds Says:
Apr 7, 2008 - Awesome. Is there anyways to strengthen the ribs, besides little whacks.
bodyoverminds Says:
Apr 7, 2008 - Awesome. Is there anyways to strengthen the ribs, besides little whacks.
insidiousmaximus Says:
Apr 8, 2008 - yeah its the small muscles that come between the ribs u need to develope as the ribs r just bone and easy to break always. ill make u a video with side sit ups and also taking kicks to the side. its all about those muscles between the ribs mate and how u exhale and position ur torso when u take a strike.
dugmin Says:
Apr 26, 2008 - i found myself doing this the last time i was training, i gently tapped with kali sticks all over my body. Does it really work, does it get the brain used to pain, is that wat its for,
Yarwer Says:
Jun 24, 2008 - it calcifies the bones [makes them thicker and stronger] doesn't numb the pain/senses
shinobi123450 Says:
Mar 27, 2008 - This is exactly of what I've been looking for, thank you!