Added: May 20, 2008
From: baleheads
Duration: 1:16
This time I have dropped to 12% bodyfat. Previously I was 15% in my last video. My main course of meal is still junk. Well I try to eat green veges and fresh fruits everyday. I have pasta with broccoli and pineapple cubes, with flaxseed oil as a substitute for tomato sauce, drink 2-3 cartons of yogurt drink or juice a day, 1 tub of yogurt, a bottle of pringles chips, and toffee cakes when I cheat..on most days lol. My metabolic rate is very high though. I do long distance cycling, 1 hour of rope work and also bodyweight exercises. No fat burners or protein powders. This time I'm au naturalle :)
Channel: Sports
Rating: 5.00 (5 ratings) Views: 697' favoriteCount='2 Comments: 2
baleheads Says:
May 20, 2008 - wow thanks! I don't think I ever want to get bigger. Just more compact, leaner and more athletic looking.
fightingfoo2 Says:
May 20, 2008 - real powerful looking guy. great body
bicepflexer2004 Says:
May 20, 2008 - you look fantastic muscle is very defined traps biceps lats back all 2 times better