Added: Dec 4, 2008
From: ACEfitness
Duration: 1:54
Jessica returns with her summer exercise series designed to make you look and feel your best this summer. Adding the hammer curl, lateral raise, push-up and triceps dip to your exercise program will help tone your arms and upper-body - perfect timing for bathing suit season.Video Contents -- 1:53 length0:11 -- Hammer Curl0:25 -- Lateral Raise0:38 -- Push-up1:01 -- Triceps Dip
Channel: Sports
Tags: american council curl dip exercise hammer lateral on push-up raise triceps upper-body upperbody
Rating: 5.00 (3 ratings) Views: 5380' favoriteCount='5 Comments: 0