Added: Jan 8, 2009

From: mattbackvass

Duration: 1:15

three of my reps from sunday's workout 30x155xc+jthis killed me haha. bodyweight 160

Channel: Sports

Tags: clean  crossfit  jerk  jsf  lifting  mattback  olympic  squat  weight  weightlifting 

Rating: 5.00 (3 ratings)    Views: 1204    Comments: 5

x11115 Says:

Jan 8, 2009 - Not bad.. good form but I think a little too heavy for you.

mattbackvass Says:

Jan 8, 2009 - well, my max is 205.

Pugio Says:

Jan 8, 2009 - saw your thread on jsf, nice work ;)

mattbackvass Says:

Jan 8, 2009 - thanks, i want to move real weight soon

appletalk Says:

Jan 8, 2009 - You gotta step up on your calf training. Nice form though.

zpaulk Says:

Jan 8, 2009 - Open your hips more explosivley but good overall form. Since I got here from crossfit you definitely DONT need to work on your calfs...LOL

kevino999 Says:

Jan 8, 2009 - ur jerks terrible-sorry-dats jus the truth